Shurite Kempo Technique Association
 

I teach Shurite Kempo three nights a week. Twice a month I write a new principle on the board and my students and I discuss it. This has...

In Shurite Kempo, one of our principles of movement in kata is to first move our head, or our gaze, then our feet, then our hands. This...

The difference between repetitions and mindful practice. You have heard these terms many times – no pain no gain – sweat is weakness...